Perfect Thermomix Butternut Squash Soup Recipe

Ever thought a simple veggie could turn into a smooth, comforting soup? The secret is in how you make it, and your Thermomix makes it easy. This guide will walk you through making a creamy Butternut Squash Soup Thermomix. You’ll get a delicious, nutritious meal or a simple soup recipe.

Introduction to Butternut Squash Soup

Butternut squash soup is a favorite in autumn for its sweet and nutty taste. It’s a comforting dish made from roasted butternut squash. This soup becomes creamy, warming the heart during fall and winter.

With a Thermomix, making this soup is easy. You can blend, cook, and perfect it with little effort.

What is Butternut Squash Soup?

Butternut Squash Soup is simple yet rich in flavor. It’s made with tender, roasted butternut squash. You can add spices like turmeric, cumin, and smoked paprika for extra taste.

Each ingredient adds to the soup’s delightful flavors. You can also customize it to your liking, experimenting with new flavors and textures.

Why Choose Thermomix for This Recipe?

Choosing a Thermomix for your soup makes cooking easy. It has functions for blending and cooking, making every step smooth. With it, you get a creamy texture without effort.

The Thermomix saves you time. You can enjoy your soup sooner, without the hassle of long preparation.

Butternut Squash Soup Thermomix

Health Benefits of Butternut Squash

Butternut squash is packed with vitamins and minerals, making it a great addition to your diet. It’s a key ingredient in Healthy Butternut Squash Soup Thermomix. This soup offers a delicious taste and health perks, perfect for anyone wanting to improve their health.

Nutritional Profile of Butternut Squash

Butternut squash is full of essential nutrients. Each serving of this soup gives you:

NutrientAmount per Serving
Calories169 kcal
Total Carbohydrates27 g
Protein9 g
Total Fat3 g
Saturated Fat1 g
Sodium850 mg
Potassium615 mg
Dietary Fiber11 g
Total Sugar4 g
Vitamin A8080 IU
Vitamin C20 mg

Benefits for Your Immune System

The vitamins in butternut squash, like vitamin A and C, boost your immune system. Eating it regularly can help keep you healthy, which is important during cold seasons.

Low-Calorie Comfort Food

This soup is low in calories but filling, making it a great comfort food. Butternut squash adds dietary fiber, which helps with digestion and keeps you full. Enjoy it without worrying about calories, making it a good choice for those watching their weight.

Healthy Butternut Squash Soup Thermomix

Essential Ingredients for Your Soup

Making the Best Butternut Squash Soup Thermomix needs a few key ingredients. These ingredients should be fresh and full of flavor. Together, they make your soup a highlight of any meal.

What You’ll Need

To make your tasty butternut squash soup, you’ll need:

  • 3 medium-sized butternut squashes
  • 3 large Granny Smith apples or another tart variety
  • 1 large yellow onion
  • 3-4 cloves of garlic
  • 4 cups of chicken broth
  • Salt to taste (approximately 2 teaspoons)

This mix of ingredients gives your soup a perfect balance of sweet and savory. Working with these fresh ingredients makes cooking a joy.

Flavor Enhancers to Consider

Adding a few extra ingredients can make your soup even better:

  • 1 tablespoon of olive oil as a base
  • 1 ½ teaspoons of paprika
  • 1 ½ teaspoons of cinnamon
  • 1 cup of coconut milk to create creaminess
  • Optional: honey for extra sweetness

These additions will take your soup to the next level. Your soup will be not just delicious but also warm and comforting.

Preparing Butternut Squash in the Thermomix

To make your Creamy Butternut Squash Soup Thermomix, start by cutting and peeling the squash. This makes it easier to cook and use. Cut off the top and bottom, then halve it to remove the seeds. After that, you’re ready to cook.

Tips for Cutting and Peeling

Use a sharp knife when cutting butternut squash. Place the squash upright and cut off both ends. Stand it on a flat end to cut through the body easily. Use a spoon to remove the seeds and pulp inside. Peel with a vegetable peeler, removing all tough skin.

Cooking Temperature and Time Setting

After prepping the squash, set your Thermomix to 100°C. Use about 3 ½ pounds of squash. Cook until it’s tender, about 30 minutes. Add onions after 30 minutes of roasting to enhance flavor. This makes the soup incredibly creamy.

Cooking Process in the Thermomix

Making a comforting bowl of Easy Butternut Squash Soup Thermomix is easy. It involves a few simple steps that boost flavor and efficiency. The Thermomix makes cooking easier and improves taste with its advanced features.

Step-by-Step Cooking Instructions

Start by cutting about 800g of butternut squash into cubes. Add 10g of olive oil to the Thermomix bowl. Then, sauté chopped onions and garlic at 100°C for 3 minutes. This step creates a flavorful base for your soup.

After that, add the cubed squash, 500ml of vegetable stock, 1 tablespoon of Thai red curry paste, ½ tablespoon of lemongrass paste, and 1 teaspoon of grated ginger. Stir briefly before cooking at 100°C for 15 minutes. This time lets the squash soften and blend the flavors.

After cooking, blend the soup for 1 to 1.5 minutes at speed 9. This makes the soup creamy and smooth. Be careful with the blending speed to get the right consistency.

Adjusting Consistency to Your Preference

You can adjust the soup’s thickness to your liking. For a thicker soup, blend longer or use less vegetable stock. For a lighter soup, add more stock or coconut milk. The Thermomix lets you tailor your soup to your taste.

Adding Flavor and Texture

To make a memorable Butternut Squash Soup Thermomix Vegan, add herbs and spices. Choose herbs like thyme, rosemary, or parsley to match the squash’s sweetness. Spices like cinnamon or nutmeg add warmth, making it cozy for cold days.

Herbs and Spices That Complement Squash

  • Thyme: This herb adds an earthy flavor, balancing the squash’s sweetness.
  • Rosemary: It brings a strong aroma, enriching the taste.
  • Parsley: A fresh herb that adds color and lightens the soup.
  • Cinnamon: It adds warmth, great for fall.
  • Nutmeg: A subtle spice that deepens the dish’s flavor.

Optional Add-ins for Extra Creaminess

For a vegan treat, try coconut cream or cashews for creaminess. These options fit vegan diets well without losing flavor. Here’s a quick look at creaminess options:

Add-inDescriptionBenefit
Coconut CreamThick, rich, and dairy-freeBoosts creaminess and flavor depth
CashewsBlended into a creamy pasteAdds protein and a nutty taste
Heavy Cream (dairy)Add a classic creamy textureFor those not adhering to vegan diets

Serving Suggestions for Butternut Squash Soup

Enjoying Homemade Butternut Squash Soup Thermomix is even better with the right sides. Try it with crusty bread or a grilled cheese sandwich for a classic taste. A fresh salad adds a nice contrast, making the meal more enjoyable.

Best Accompaniments for Your Soup

  • Crusty Bread
  • Grilled Cheese Sandwich
  • Fresh Garden Salad
  • Crunchy Croutons
  • Savory Cheese Biscuits

Creative Garnishing Ideas

Adding unique toppings to your Homemade Butternut Squash Soup Thermomix can make it look and taste better. Roasted pumpkin seeds add a nice crunch. A swirl of cream adds elegance, and fresh herbs bring brightness.

For something different, try crispy bacon or sliced avocado. They cater to different tastes and diets.

GarnishFlavor ProfileTexture
Roasted Pumpkin SeedsNuttyCrunchy
Swirl of CreamRichSmooth
Fresh HerbsHerbaceousBright
Crispy BaconSavoryCrunchy
Sliced AvocadoRichCreamy

These suggestions not only look good but also make your meal more satisfying. They perfectly match the rich flavors of your Homemade Butternut Squash Soup Thermomix. Enjoy the mix of textures and tastes with every spoonful, making your meal special.

Storing Leftover Butternut Squash Soup

Using your Thermomix for Butternut Squash Soup is fun. But, knowing how to store leftovers is key. It keeps the soup’s taste and quality for another meal. Here’s how to do it right.

Proper Refrigeration Techniques

After making your soup, let it cool down. Then, put it in airtight containers. This keeps it fresh and prevents bad smells.

You can enjoy the soup for up to five days in the fridge.

Freezing for Future Enjoyment

Freezing is great for longer storage. Cool the soup completely before freezing. Use freezer-safe containers and leave space for expansion.

Freezing keeps your soup good for about three months. It’s perfect for busy days when you need a warm meal.

Conclusion

Creating the perfect Thermomix Butternut Squash Soup can raise some common questions. One of the most frequent issues is achieving the ideal consistency. If your soup turns out too thick, simply add more broth or a splash of coconut milk to achieve your desired texture. This small adjustment can significantly enhance your overall eating experience, allowing for a smoother, creamier soup.

When it comes to variations on the classic Thermomix Butternut Squash Soup Recipe, you have plenty of options to explore. Consider incorporating different vegetables, such as carrots or sweet potatoes, for an innovative twist on flavor. You can also experiment with spices or a hint of citrus juice to brighten up the dish, making it suitable for different palates and preferences.

Each of these alterations not only keeps your Thermomix Butternut Squash Soup fresh and exciting but also allows you to cater to specific dietary needs or flavor profiles. With a little creativity, your soup can easily become a staple that you look forward to serving again and again.

FAQ

Why does my butternut squash soup taste bitter?

Your butternut squash soup may taste bitter if the squash is overcooked, or if the seeds and skin are not removed properly. Additionally, certain varieties of butternut squash can have a naturally bitter flavor, especially if they are not ripe. To balance the bitterness, try adding a sweetener like maple syrup or a splash of coconut milk to enhance the flavor.

How many calories are in butternut squash and coconut soup?

A typical serving of butternut squash and coconut soup (about 1 cup) contains approximately 150-200 calories. The exact calorie count may vary depending on the recipe and the amount of coconut milk or cream used. For a lower-calorie version, you can use a lighter coconut milk or substitute with vegetable broth.

How does Jamie Oliver cook butternut squash?

Jamie Oliver often roasts butternut squash to enhance its sweetness and flavor. To cook it, he typically peels and dices the squash, then roasts it with olive oil, salt, and pepper at a high temperature (around 400°F/200°C) until tender and caramelized. This method brings out the natural sweetness of the squash, making it perfect for soups or as a side dish.

Is butternut squash soup good for you?

Yes, butternut squash soup is very good for you! It is packed with vitamins A and C, and fiber, and is low in calories. The soup is also a great source of antioxidants and anti-inflammatory compounds, making it a nourishing, heart-healthy option, especially when made with light coconut milk or vegetable broth.

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